Recipes

5 Benefits of cold press juicing fresh fruits and veggies.

Here are 5 benefits of fresh juicing at home.

Tell us, What's Your Hustle? B12 Shots, & Blueberry, Pineapple Energy & Antioxidant Drink

B12 is one of eight B vitamins. according to Mayo Clinic experts, B12 is water soluble and found naturally in meats, fish, and dairy...

Wholesome Drinks : Blueberries, Watermelon, & Aloe

Since blueberries are in season, and can almost always be found frozen, I added them to this flavorful, refreshing, cleansing, drink.

Stay on Track: How New Year Fitness Resolutions Die

Perhaps you are feeling the new year's fitness fever and plan to join a gym or, workout from home? Well, you are not the only one

Color Your Way to Daily Health

Fruits and vegetables provide essential vitamins and minerals, fiber and much more..

Mira's Avocado Toast

Easy and delicious Avocado toast made with fresh bread with no artificial flavors or preservatives.

How to Eat to Reduce Inflammation

Easy and delicious recipes to help reduce inflammation.

Hello Wellness Seekers!

Thank you for visiting our blog.

I'm Yamira Lee "Mira" Johnson Certified Holistic Life Coach, Licensed Food Safety Manager,

Wellness Cook & Food Whisperer.

My own wellness journey led me on a quest for answers to understand how to deal with autoimmune and other modern lifestyle diseases.

You'll find in our blog health and wellness best practices, expert curated content, and resources to learn how to find wholeness, while staying on track with life's demands.

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