Meal Prep to Beat Anxieity, Stress & Mood Swings
 
Managing stress and anxiety can become an overwhelming task for anyone, as “adulting”, can take a toll on your emotional, physical and mental health.
 
Thankfully, there are calculated steps that can be followed to find healthy balance while battling the uncertainty that comes with life changes and struggles.
 
I have included a whole week of easy and nutritious recipes with all the micros/macros information, shopping list and a 7-day meal calendar to keep you organized and encouraged.