Quinoa & Heirloom Tomato Bowl

This Quinoa bowl recipe is packed with nutrients, amino acids and antioxidants.

Have a busy week coming up? Save time by preparing enough for the week. Meal prep by just adding a different protein each day.

Heirloom Tomato & Kale Quinoa Super Bowl

Ingredients

1 cup of Quinoa (Brown rice, couscous)

2 cups of water

1 cup of heirloom tomatoes

2 garlic cloves

¼ cup fresh chopped basil

1 cup of chopped Kale

¼ cup Shredded carrots

2 tsp Chia Seeds

Salt & Pepper

2 tbs. Extra Virgin Olive Oil

1 tbs. Balsamic vinegar

¼ cup chicken or veggie broth

Directions

• Wash and chop all veggies.

• Add EV Olive Oil to pan sauté tomatoes on medium heat for about 3 minutes.

• Add broth and season with salt and pepper, lower to medium low and cover for 3 minutes.

• Cook Quinoa 1 cup of water to ½ cup of quinoa seeds.

• Add Salt, olive oil, cook like rice

• Plate quinoa toss in tomatoes, basil and kale, top with fresh shredded carrots and chia seed. Enjoy!

This recipe can be used as a side dish or vegan entrée.